Virabhadrasana Yoga
Virabhadrasana is a very beneficial yoga posture for better stretching of body parts. According to yoga experts, this yoga pose strengthens the arms, lower back and legs by reducing the symptoms of osteoarthritis. Virabhadrasana yoga practice is extremely beneficial for those who work for long hours at the desk.
Vrikshasana
Yoga The practice of Vrikshasana yoga is beneficial to strengthen muscles and improve blood circulation. Its regular practice is helpful in keeping you away from the problem of arthritis for a long time. For people who have arthritis problems, doing Vrikshasana yoga can be very difficult. But for improving blood circulation, body balance and concentration, one should practice Vrikshasana.
Cobra Pose
The practice of Cobra Pose yoga can be beneficial to strengthen the spine and waist bone and keep them flexible. Cobra Pose Yoga is considered very beneficial in giving complete relaxation to the body, keeping the tissues and cells healthy, keeping the brain stress free and maintaining balance in the body.
Setubandhasana Yoga
The practice of Setubandhasana or Bridge Pose yoga is considered better in preventing the problem of arthritis. By doing this yoga, blood circulation improves and there is better stretching of neck, spine, chest, and hips. To reduce the symptoms of arthritis, practice Setubandhasana yoga regularly.
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