Type 2 Diabetes is a condition characterized by high levels of blood glucose (sugar) and insulin resistance, which causes cells in the body to stop responding properly to the effects of insulin. There are two types of diabetes: type 1, which is caused by a loss of insulin production, and type 2, which is where the body starts to produce too much sugar. In this article, you’ll learn more about how your body may be affected by type 2 diabetes if you have it or are at risk for it.21
What is Type 2 Diabetes?
Type 2 diabetes is a condition in which the body can’t produce enough insulin to regulate blood sugar. This type of diabetes typically develops over time, often in people who are overweight or obese. Diabetes can also develop in people who have never been overweight or obese.
Type 2 diabetes affects both men and women, but it tends to occur more often in people over age 45. Symptoms of type 2 diabetes include frequent urination, fatigue, weight loss, and poor blood sugar control. If left untreated, type 2 diabetes can lead to serious health problems, including heart disease, stroke, and blindness.
How Type 2 Diabetes Can Be Detected
Type 2 diabetes is a chronic disease that develops when the body cannot produce enough insulin. Insulin is a hormone that helps the body absorb glucose from the bloodstream. With type 2 diabetes, blood sugar levels become too high over time, damaging blood vessels and leading to other problems such as heart disease and stroke. The most common symptoms of type 2 diabetes are weight gain, fatigue, impaired blood circulation, and increased risk of premature death. There is no single test that can definitively diagnose type 2 diabetes, but doctors can use several methods to identify risk factors for the condition. If you have any of these risk factors, it’s important to see your doctor for an evaluation: being obese
Having family history of type 2 diabetes
a history of gestational diabetes
a personal history of high blood pressure, heart disease, or stroke
a change in your eating habits (for example, quitting smoking or increasing your intake of unhealthy foods) If you’re diagnosed with type 2 diabetes, you’ll need to take medication to control your blood sugar levels. In some cases, surgery may also be necessary to correct damage to the arteries caused by high blood sugar levels.
Symptoms of Type 2 Diabetes
Type 2 diabetes is a serious condition that affects the body’s ability to produce enough insulin. Insulin is a hormone that helps control blood sugar levels. Without enough insulin, glucose (sugar) can build up in the blood and cause problems like weight gain, heart disease, and blindness.
There are many symptoms of type 2 diabetes, but some of the most common include:
- Poor vision. People with type 2 diabetes are more likely to develop eye problems like vision loss or difficulty seeing in dim light because their eyes cannot properly process sugar.
- Weight gain. People with type 2 diabetes often have difficulty controlling their food intake and tend to put on weight around their middle or stomach area. This is partly due to the fact that people with type 2 diabetes often have trouble absorbing nutrients from food and also because they may be less active than usual because of their Diabetes medication needs.
- Frequent infections. People with type 2 diabetes are more likely to get infections and other health problems because their immune system isn’t working as well as it should be due to the lack of insulin.
- A decrease in kidney function over time. Type 2 diabetes can lead to a decrease in kidney function over time, which can increase your risk for kidney failure if not treated properly..
Risk Factors for Type 2 Diabetes
There are many risk factors for developing type 2 diabetes, but the main ones include: being overweight or obese, having a family history of diabetes, not getting enough exercise, having high blood pressure, and having a poor diet. Some other common risk factors for type 2 diabetes include being age 55 or older, being of African American or Native American descent, and having a history of heart disease.
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How to Avoid Developing Type 2 Diabetes
If you are at risk for developing type 2 diabetes, there are things you can do to help reduce your chances. Here are five tips to help keep your diabetes under control:
- Keep active and healthy: Exercise is a great way to prevent type 2 diabetes, as it helps improve your overall health and lowers your risk for other chronic diseases. In addition, staying active overall can help reduce the amount of glucose that enters your bloodstream from food.
- Eat a balanced diet: A balanced diet includes plenty of fruits, vegetables, whole grains, and low-fat protein sources. Eating a healthy diet can help lower blood sugar levels and prevent type 2 diabetes from developing in the first place.
- Limit intake of unhealthy fats and sugars: Unhealthy fats and sugars are major contributors to high blood sugar levels and type 2 diabetes. To limit your exposure to these types of foods, aim to reduce your intake of saturated fat, trans fat, and cholesterol. Skip processed foods altogether and stick with natural sources of nutrients like fruits, vegetables, legumes, nuts, seeds, and whole grains instead.
- Avoid excessive alcohol consumption: Excessive alcohol consumption is linked with increased risks for type 2 diabetes development in both men and women . Drinking too much alcohol can spike blood sugar levels quickly and lead to complications such as weight gain or impaired vision due to high blood sugar levels . Limit yourself to one or two drinks per day if you’re trying to avoid developing type
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