Prostate cancer is considered one of the most common types of cancers in men. It is a deadly disease that needs to be prevented as soon as possible. In today’s digital age, it has never been easier to access information about preventing prostate cancer.
What is Prostate Cancer?
Prostate cancer is the most common male cancer, and the fifth deadliest. It is caused by the abnormal growth of prostate cells. The prostate is a small gland in the male reproductive system. Prostate cancer can occur at any age, but it is more common in older men. About one-third of all men will develop prostate cancer at some point in their lives.
Symptoms of Prostate Cancer
Prostate cancer is the most common male cancer in the United States, according to the American Cancer Society. Here are five symptoms of prostate cancer to watch for:
- A change in urination or difficulty starting and stopping urine flow.
- Pain or discomfort when urinating (especially at night).
- Swelling or tenderness in the prostate gland, which can be felt during a physical examination.
- A rapid decrease in urinary flow after age 50, even if there has been no recent change in activities or habits.
- Difficulty having an erection due to erectile dysfunction (ED).
Risk Factors for Prostate Cancer
There are several risk factors for prostate cancer, including age, race, family history, and lifestyle choices. However, the most important risk factor is the man’s own genetics. Studies have shown that men who have a father or brother with prostate cancer are at an increased risk of developing the disease themselves.
Some other risk factors for prostate cancer include:
-Being overweight or obese
-Having a high blood pressure level
-Having a diet high in red meat and processed meat
-Drinking alcohol excessively
Ways to Prevent Prostate Cancer
- Regularly check your PSA levels
PSA is a blood test that is used to monitor prostate cancer. The level of PSA can indicate whether or not the prostate is growing and may be cancerous. A high PSA level may signal that prostate cancer is present, but it doesn’t always mean that the cancer has spread. You should have a PSA test every year if you are age 50 or older, or every two years if you are age 40 to 49. If your PSA level rises above 4 ng/ml (nanograms per milliliter), then you should see a doctor.
- Avoid smoking
Smoking increases your risk of developing prostate cancer by up to 90 percent. If you smoke, try to quit as soon as possible. Quitting smoking will help reduce your risk of developing prostate cancer, including fatal cases.
- Eat a balanced diet
A healthy diet can help reduce your risk of developing some types of cancer, including prostate cancer. Foods that are good for your overall health and promote regular exercise also help prevent prostate cancer. Include plenty of fruits and vegetables in your diet, and avoid sugary drinks and processed foods.
- Stay active throughout your life
Regular exercise helps protect against many health problems, including cancers such as lung and ovarian cancers, leukemia, breast cancer, and colorectal cancer (the most common type of colon tumor). Exercise can also help improve
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Prostate cancer is one of the most common cancers in men, and it’s also one of the most difficult to prevent. The good news is that there is help available, and if you follow our five-step plan, you can greatly reduce your risk of developing prostate cancer. Our tips are based on years of experience treating prostate cancer patients, so please take a look and see if any apply to you. If not, perhaps someone else in your life might be a good candidate for our prostate cancer prevention program.