Healthy Kidney: Kidneys will clean your body properly, if you eat these 5 foods, it will help in living a long life

Healthy Kidney
Foods For Healthy Kidneys: Certain foods can prevent kidney damage.

Healthy Kidney Food: Kidneys are one of the most important organs of our body. Here we are telling about healthy kidney foods that help in improving kidney functioning.

Eat These Foods for Healthy Kidneys Eat These Foods For Healthy Kidneys

 

 

1) Red Grapes

This sweet fruit contains antioxidants called vitamin C and flavonoids that help reduce inflammation. They contain a sufficient amount of nutrition and are kidney-friendly. Eat grapes as a snack or drink grapefruit juice.

2) Egg whites

The protein found in egg white is kidney-friendly. Healthy kidneys require a good amount of protein. Use egg whites for omelets or sandwiches.

3) Cabbage

Cabbage contains vitamin K, vitamin C, and many B vitamins. Cabbage contains insoluble fiber which keeps the digestive system healthy. Cabbage is low in potassium, phosphorus, and sodium, which is healthy for a patient suffering from kidney problems.

4) Cauliflower

Vegetables that are a good source of many nutrients include vitamin C, vitamin K, and B vitamin folate. Cauliflower helps your body flush out toxins.

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5) Garlic

People with kidney problems are advised to consume less sodium in their diet including extra salt. Garlic is a good source of manganese, vitamin C, and vitamin B6. It is a delicious alternative to salt.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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