Breast Cancer Awareness Month Tips To Prevent Breast Cancer Risk

Breast cancer causes
How to reduce the risk of breast cancer?

Breast cancer is one of the most commonly reported cancers among Indian women. Breast cancer accounted for 13.5 per cent of the total cancer cases reported in the country in the year 2020. Its mortality rate has also been close to 12.7 percent. According to health experts, breast cancer is the most common fatal disease among women globally. Breast cancer cases ranked fourth on the list of most common cancers in India during the 1990s, although it has now topped. To stay away from this deadly problem, all women need to take special care and vigilance. The month of October is celebrated as the World Cancer Awareness

Month with the aim of educating people about this rising cancer risk globally and educating them about prevention .

Lumps in the breast, bleeding from the nipple and abnormal changes in the size of the nipple or breast are known as cancer risk. Its treatment depends on the stage of the cancer. Chemotherapy, radiation, hormone therapy and surgery are used in this. Health experts say, by keeping some simple things and measures in mind, its danger can be avoided. Let us understand about this.

Unable to gain weight 

weight gain is known to cause a variety of physical health risks, breast cancer risk being one of them. Due to the high amount of fat tissue, there is a risk of increased levels of the hormone estrogen, which can increase the risk of developing breast cancer. Apart from this, insulin levels in overweight women also remain unbalanced, which can lead to diabetes.

Reduce physical inactivity

Physical activity helps you maintain a healthy weight, which may help reduce your risk of breast cancer. To reduce a variety of health risks, doctors recommend everyone get at least 150 minutes of moderate-level exercise a week. The habit of exercise has also been shown in studies to reduce the risk of many other types of cancer.  

Keep distance from alcohol-smoking

Doctors say, alcohol consumption can directly increase the risk of breast cancer. Apart from this, there is also a risk of problems related to cells due to smoking, which can lead to cancer. To prevent breast cancer, other types of cancer, lung and heart diseases, doctors also advise both men and women to keep a complete distance from alcohol and smoking.

Health experts have found the consumption

of citrus fruits to be very beneficial to reduce the risks of breast cancer. Fruits such as lemons, oranges, and grapefruits are rich in vitamin C, folate, and compounds and antioxidants such as carotenoids and flavonoids, all of which may help protect against breast cancer. Consuming fruits with antioxidants is also considered beneficial to reduce the risks of cancer.

Note: This article has been prepared on the basis of medical reports and suggestions from health experts. 

Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts, and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All instructions have been followed while preparing this article. The related article has been prepared to increase the information and awareness of the reader. Amar Ujala does not claim or take any responsibility for the information and information provided in the article. Consult your doctor for more details about the related disease mentioned in the above article.

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