Breast cancer is one of the most commonly reported cancers among Indian women. Breast cancer accounted for 13.5 per cent of the total cancer cases reported in the country in the year 2020. Its mortality rate has also been close to 12.7 percent. According to health experts, breast cancer is the most common fatal disease among women globally. Breast cancer cases ranked fourth on the list of most common cancers in India during the 1990s, although it has now topped. To stay away from this deadly problem, all women need to take special care and vigilance. The month of October is celebrated as the World Cancer Awareness
Lumps in the breast, bleeding from the nipple and abnormal changes in the size of the nipple or breast are known as cancer risk. Its treatment depends on the stage of the cancer. Chemotherapy, radiation, hormone therapy and surgery are used in this. Health experts say, by keeping some simple things and measures in mind, its danger can be avoided. Let us understand about this.
Unable to gain weight
weight gain is known to cause a variety of physical health risks, breast cancer risk being one of them. Due to the high amount of fat tissue, there is a risk of increased levels of the hormone estrogen, which can increase the risk of developing breast cancer. Apart from this, insulin levels in overweight women also remain unbalanced, which can lead to diabetes.
Reduce physical inactivity
Physical activity helps you maintain a healthy weight, which may help reduce your risk of breast cancer. To reduce a variety of health risks, doctors recommend everyone get at least 150 minutes of moderate-level exercise a week. The habit of exercise has also been shown in studies to reduce the risk of many other types of cancer.
Keep distance from alcohol-smoking
Doctors say, alcohol consumption can directly increase the risk of breast cancer. Apart from this, there is also a risk of problems related to cells due to smoking, which can lead to cancer. To prevent breast cancer, other types of cancer, lung and heart diseases, doctors also advise both men and women to keep a complete distance from alcohol and smoking.
Health experts have found the consumption
Note: This article has been prepared on the basis of medical reports and suggestions from health experts.
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