Brain Fog: What is brain fog, know its causes, symptoms and methods of prevention

According to brain fog health experts, the main stress of brain fog is. High blood pressure increases with stress. High blood pressure weakens memory. Also, feel tired. In this condition, the mental balance gets disturbed.brain_fog

Nowadays people have become accustomed to living a stressful life. This adversely affects their mental and physical health. Due to the effect on mental health, a person also starts having problems of brain fog. Like stress, brain fog is also a mental disorder. In this condition the memory power of the person becomes weak. He sees everything blurry. Apart from this, he also finds it difficult to understand the situation. Simply put, he is incapable of thinking and understanding something. Many times it is also seen that a person suffering from brain fog does not even understand what to do? One is always confused. At the same time he feels alone. Come,

Know Everything about Brain fog disease


Due to brain fog

According to health experts, the main cause of brain fog is stress. High blood pressure increases with stress. High blood pressure weakens memory. Also feel tired. In this condition the mental balance gets disturbed. On many occasions, the person’s tongue also starts faltering.

Symptoms of Brain fog

  • – memory loss
  • -Vitamin B-12 deficiency
  • -distracted mental state
  • -lack of concentration
  • -panic
  • -lack of sleep
  • -stress

Brain Fog prevention

According to the doctor, brain fog patients should take at least 8 hours of sleep daily. Also, consume tea and coffee in limited quantities. Reduce alcohol consumption. Apart from this, take a balanced diet daily and do exercise. Do social activity. This will not make you feel alone.

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Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.

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